STELIO JAZZ TECHNIQUES Instructional Dance DVD now available at Metro !

Beginner/Elementary Level and Intermediate/Advanced Level- Only $25.00

The Stelio Jazz Techniques Instructional Dance and Exercise DVD will guide you through a warm-up, center technique, floor stretch, and body conditioning. Also includes traveling combinations, battments, and turns and jumps, helping dancers improve their technique and add to their dance vocabulary. Weather you're new to dance, a seasoned pro, or simply a long-time dance enthusiast, you can enjoy the Metro Movement experience in the comfort of your own home !

STELIO'S ADULT BEGINNER BALLET 1 on Sundays @ 1:30-3:00

This is an Adult Beginner Ballet class for people with little or no previous experience.

FlOOR BARRE , Sundays at 12:15-1:30pm Fantastic Open Level Body Conditioning Class

Excellent for dancers and non dancers. This class will improve you alignment and posture, increase your core strength and increase your flexability, all done while lying on the floor.

STELIO'S ADULT BALLET 1-2 - Thursdays, 6:30-8pm

Adult Ballet 1-2- Thursdays, 6:30-8pm with Stelio

This class is for people who have had a minimum of 6 months of Adult Ballet Level 1 regular training.

JAZZ CLASSES FOR THE ABSOLUTE BEGINNER - EVERY TUES. from 7:30-9:00pm & EVERY SAT. from 2:00-3:30pm

A great class for people who have never danced before or if you have had very little training or experience.

Check out these Jazz classes for the Absolute Beginner! This is an introductory class geared to people who have never taken dance. Learn the basics here; steps are taught and broken down for students.

CHECK US OUT ON FACEBOOK!

METRO MOVEMENT T-SHIRTS & SWEAT PANTS ARE HERE!

T-shirts are $25, Sweat Pants are $20 or buy as a set for $40

SIONA JACKSON is teaching inter/adv Contemporary 3-4 on Thursdays,12:15-2pm

We are very excited to announce the return of Siona to the Metro teaching staff.

Follow us on TWITTER @metromovement